This issue of being able to eat at "0" (truly, biologically hungry) and stopping at "5" (comfortable, biologically satisfied) is hard. My eyes want me to eat when anything looks good. My emotions want me to eat when I feel ___ (sad, bored, angry, discontent...).
It's easy lately to hear the voices that tell me, "this doesn't work", "you need to weigh yourself", "you should be journal-ling your food, your calories, your fat, etc." I am trying to trust that the way God has made my body to work IS right. This WILL work if I am obedient to the signals He has given my body. This article with Scripture reminders came at just the right time for me today!