Wednesday, September 24, 2014

Intuitive Eating

I've stumbled across the "Intuitive Eating" movement. Particularly, this article on Refinery29 grabbed me.

 "Weight loss, for the first time, is not my end goal. Every day, I remind myself how much I want to have a peaceful, healthy relationship with food. That's the priority."

"What would happen if we all blew this joint? What would the world look like if we all just ate food? Not the food we should and food we should not eat--but, just the food we wanted, and the food that made our bodies feel fueled and satisfied?"

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